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Diet and Fitness
While exercise is important, this article emphasizes the role of diet in achieving overall fitness.
5/28/20232 min read
Working Out for Extreme Fitness
This blog challenges the notion that achieving a muscular physique requires excessive time in the gym, suggesting that full-body workouts can be efficient and effective. It emphasizes the benefits of training the entire body in a single session, including reduced frequency of gym visits and shorter workout durations.
5/2/20232 min read